My Specialties & Services
Empowering Adult Women to Heal Grow and Glow!

Individual Therapy
Individual therapy provides a safe, supportive space for clients to explore their thoughts, emotions and experiences while working toward personal growth and healing.
My Expertise
Post Breakup Recovery
Read More
Helping women process the end of a relationship, navigate emotional pain, and rediscover themselves with strength and clarity.
Stress & Anxiety
Read More
Providing tools and strategies to manage stress and anxiety, promoting a greater sense of calm and control in daily life.
Emotional Regulation and Coping Skills
Read More
Teaching techniques to identify, manage, and express emotions in healthy ways, reducing emotional overwhelm.
Identity and Purpose Work
Read More
Supporting clients in exploring their core values, passions, and strengths to cultivate a strong sense of self and purpose.
Self-Compassion and Self-Love
Read More
Guiding women toward embracing self-kindness, releasing self-criticism, and building a nurturing relationship with themselves.
Depression
Read More
Offering compassionate support and effective techniques to help clients move through feelings of sadness, hopelessness, and disconnection.
Women’s Empowerment
Read More
Empowering women to reclaim their voice, set goals, and step into their personal power with confidence.
Family Member and Friendship Conflicts
Read More
Assisting clients in resolving relational tensions, fostering healthy communication, and restoring connection.
Boundaries and Assertiveness
Read More
Teaching clients to set and maintain healthy boundaries while communicating assertively and with self-respect.
Relationship Patterns and Attachment Styles
Read More
Helping women identify and shift unhealthy relationship patterns by understanding their attachment style.
Healthy Relationship Skills
Read More
Equipping clients with the tools needed to build and maintain healthy, respectful, and supportive relationships.
Self-Esteem and Confidence Building
Read More
Supporting clients in developing a positive self-image, building confidence, and stepping into their worth.
Getting Started is Easy
Free 15 Min Consultation
Schedule a free 15-minute consultation to learn more about my services and see how we can work together on your healing journey.
Book Appointment
To book an appointment, please send an email to glowuptherapeuticservices@gmail.com.
1st Session!
In your first session, we’ll get to know each other, discuss your goals for therapy, and create a personalized plan to support your healing journey.
Contact Me
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital