Frequently Asked Questions
Find answers to common questions about therapy, services, and what to expect in our Frequently Asked Questions section.
What can I expect during my first therapy session?
In your first session, we’ll discuss your goals, explore what brought you to therapy, and create a personalized plan for your healing journey.
How long are the therapy sessions?
Each session typically lasts 50 minutes unless otherwise discussed.
How often should I attend therapy?
The frequency depends on your needs and goals but most clients start with weekly or biweekly sessions.
Are sessions held in person or virtually?
I provide virtual therapy sessions, making it convenient and accessible no matter where you are in New Jersey.
How do I schedule an appointment?
To schedule an appointment, please email me at glowuptherapeuticservices@gmail.com.
Do you offer a free consultation?
Yes, I offer a free 15-minute consultation to discuss your needs and see if we’re a good fit.
Do you accept insurance?
I am a self-pay practice and do not accept insurance at this time.
What forms of payment do you accept?
I accept credit/debit cards and HSA/FSA payments.
What therapeutic approach do you use?
My approach is person-centered and trauma-informed, integrating CBT, mindfulness, and other evidence-based techniques tailored to your needs.
How Do I Get Started?
Free 20 Min Chat
Schedule a free 15-minute consultation to learn more about my services and see how we can work together on your healing journey.
Book Appointment
To book an appointment, please send an email to glowuptherapeuticservices@gmail.com.
1st Session!
In your first session, we’ll get to know each other, discuss your goals for therapy, and create a personalized plan to support your healing journey.
Contact Me
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital